Liberty’s yoga classes are best described as meditation in movement.
Her favourite style of yoga is Vinyasa. Vinyasa yoga can be seen as the combination of breath and movement. It’s a flowing practice where you move to the rhythm of your breath. The classes are designed to help you build strength and flexibility, relax yet energise your body, and gain confidence in your yoga practice and daily life.
Although she loves to energy from a powerful Vinyasa class, she also likes to slow down the pace and give a Yin class where its all about softness, stillness, slowness and kindness.