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HIIT

Screen Shot 2017-07-05 at 09.55.54.png
Screen Shot 2017-07-05 at 09.55.54.png

HIIT

11.00

Time: 09:45 - 10:30

The 45-minute Bodyweight High Intensity Interval Training starts with a quick warm up, followed by a skill training. This training is known for burning quick calories in a short amount of time, whipping your body back into shape! Hayrich will guide you through this training, no matter which level you are at! Designed to be sweaty, fun and rewarding!

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