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Vinyasa Flow

  • Balanzs 96B Laan van Meerdervoort Den Haag, ZH, 2517 AR Netherlands (map)

On Tuesday October 13 and 20, I'll be substituting the Vinyasa Flow at Balanzs Den Haag. Come join me for a class with a dynamic sequence of postures that synchronises breath with movement and integrates awareness and alignment, as well as strength and flexibility. Sequencing may include Sun Salutations, standing-, arm balancing, inversions and seated postures.

Earlier Event: October 15
Breathing class
Later Event: December 3
#UPSIDEDOWN