Ebook

Hip Openers

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libbyebookhips_cover.jpg

Hip Openers

4.99

Our hips are a place where lots of stress and tention can be stored and this results in tight hips. Opening the hips will give your muscles the space to loosen up, so your body can go deeper into different poses without hurting and injuring yourself. 

This guide consists of 9 hip openers that will help you loosen up the hips. No matter where you are with your practice, these poses will definitely help you with your hip flexibility. 

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